What does A Sword Fish Taste Like? (Explained)

Swordfish can be a good choice for those who have never eaten any fish. Its taste is mild and slightly sweet.

What Does A Sword Fish Taste Like?

Swordfish has sweet-flavored gentle meat, and its meat is very tender and moist with a sweet flavor. You can grill or broil it without any harm to its healthy nutrients.

Those who have never tried this fish before usually think about what its taste is like. When cooked, unlike most kinds of fish, this one doesn’t have that specific fishy scent and savor.

what does sword fish taste like

Instead of all this, the meat of this fish has a mild and slightly sweet taste. It has pinkish flesh that turns beige after cooking.

It has a very significant feature, that it remains very moist even after being cooked, which makes it stand closer to the traditional meat steak in terms of texture.

Another fact about its meaning is that its meat is rather oily; its fillet has about 30 percent oil content, which is a bit higher than the same part of the other fishes.

Hence, if you enjoy meaty seafood, swordfish can be your choice since salmon does not fall apart after being prepared. However, if you are more into the lighter versions of other fishes, then it won’t probably satisfy your taste.

●       Smell

The swordfish has a bearable smell of fresh and clean fish.

Whether you get a fresh swordfish, it will have a smell more likely to be of the ocean. On the other hand, if it is stale, it may have an overpowering fish smell as it smells in the dockyards.

●       Texture

It gives a dense, moist texture which is often compared to beef steak. This mild and soft seafood is a good option for those new to eating fish and anyone that doesn’t enjoy “fishy tasting” fish.1

●       Basic Taste

Swordfish is a mild, soft, slightly sweet fish. It has white or pink-orangish flesh when raw. It turns beige once cooked. It is considered one of the best-tasting dishes.

●       Cooking Techniques

It depends on the size of swordfish cuts. The typical cooking method is to pan-fry them with some black pepper, like a steak.

●       Grilling

For a juicy grilled swordfish steak, the fish would be well-browned on one side (that’s the side you present when serving) and slightly light pink on the inside; however, don’t worry, it will cook through by the time it gets to the table, and it should flake easily with the touch of a fork while retaining firmness.

●       Steaming

You can steam swordfish. It doesn’t require any oil steaming to prevent sticking. Steaming a three-ounce fillet requires time, not more than five minutes.

●       Frying

Swordfish is a chunky white fish. You can cook it in a variety of ways. Pan-frying it with simple parsley and lemon sauce allows the delicious taste of the swordfish to take center stage. This recipe is suitable for any thick white fish steak and great for a tuna steak.

 How to Know If a Sword Fish Has Gone Bad?

The best way is to smell and look at the swordfish. Signs of bad swordfish can be a sour smell, dull color, and slimy texture. Discard any swordfish with an off smell or appearance.

Store fresh fish in the coldest part of the refrigerator, at 32 degrees for up to two days. To freeze, wrap fish tightly to prevent freezer burn.

Date the package and store it at 0 degrees for up to two months. Thaw in the refrigerator or under cold running water.

Toss refrigerated raw fish 2 days after the selling date. Raw fish doesn’t last very long in a refrigerator, and it begins to go bad soon after the sell-by date.

Search for the sell-by date on the packaging. If more than 1 or 2 days have passed since that date, throw the fish out.

What Are The Pros And Cons Of Eating Sword Fish?

what are pros and con of eating sword fish


Swordfish has numerous valuable benefits stemming from its nutritional profile.

A Rich Source of protein and omega-3

Swordfish are proven to be a good source of omega-3 fatty acids, essential for human health. This essentiality means that the human body requires a dietary source of omega-3.

Swordfish provides a good amount of these fatty acids, with a typical serving providing approximately 1.3 grams of omega-3.

The two most important omega-3 fats are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).EPA and DHA are the most bioavailable forms of omega-3, and we can find them in seafood such as swordfish.

A Rare Natural Food Source of Vitamin D

Vitamin D is an essential nutrient that functions as a hormone within the human body. While sunlight is the most reliable way to obtain vitamin D, it is also possible to obtain it from our diet. On this note, oily fish tends to be the best source.

Source of Selenium

Selenium is another essential nutrient that swordfish provides in high concentrations. Per serving, the fish offers 78 mcg of selenium, equivalent to 142% of the daily value.

Selenium has several vital functions within the body, but it is particularly important for its role in immune health.

Several enzymes within the body are dependent on selenium for activation, and these ‘selenoenzymes’ play a crucial role in the body’s antioxidant system.

Some Sword Fish Are High In Carotenoids

Carotenoids are orange-colored pigments found within food such as carrots, sweet potatoes, and salmon flesh. These carotenoids also have an antioxidant effect within the body.

In this regard, research has shown that they may potentially have protective effects on eye health and protect human skin from UV-induced damage and general aging. Depending on their diet, swordfish can provide high amounts of carotenoids.


Although not strictly a nutritional consideration, one positive point about swordfish is the fish’s sustainability ratings. For instance, NOAA fisheries are responsible for protecting ocean reserves and resources in the United States.

This office states that North Atlantic swordfish is one of the most sustainable seafood options. Further, another organization protecting seafood reserves—the Monterey Bay Aquarium Foundation—notes that swordfish from the North Atlantic, North Pacific, and South Pacific are the best choices for sustainable seafood.

However, it is worth noting that swordfish from some geographical areas are farmed in an unsustainable manner.


Despite having several nutritional benefits, there are also some drawbacks to consider about swordfish.

High Mercury Content

Swordfish are large predatory fish high on the food chain. Since this fish consumes a wide variety of prey and lives for a long time, it can accumulate significant amounts of mercury (23).

In one study that analyzed the mercury levels and seafood intake of 123 people, swordfish consumption, unfortunately, had the largest association with blood mercury levels.

Furthermore, the National Marine Fisheries Service Survey evaluated the mercury content across different seafood species between 1990 and 2012. The results of this study found that the mean mercury concentration of swordfish was 0.995 PPM.

This mercury content was approximately twenty times more than the amount found in Atlantic mackerel (0.05 PPM) and more than seventy times more than sardine’s mercury levels (0.013 PPM).

Since swordfish contains such high amounts of mercury, the United States’ FDA and the United Kingdom’s NHS recommend avoiding its consumption for pregnant women.

Swordfish Is Expensive

Since swordfish fishing can be difficult, these fish tend to be some of the most expensive commercial fish.

More affordable options offer better value for individuals looking at swordfish just for its nutritional values (rather than taste).

For example, sardines offer many of the same nutritional benefits as swordfish, costing a fraction of the price. For other adults, these organizations recommend eating no more than one portion of swordfish per week. Here you can check all about chipotle cheese.

sword fish taste good than tuna

 FAQ – Swordfish Taste

Does swordfish taste better than tuna?

Swordfish has a significantly stronger flavor if it is compared to tuna.

Does Swordfish taste Good?

Its mild taste makes it a particularly good choice for those unaware if they like to fish. Swordfish is particularly good grilled, either as a steak or cutlets. It’s also delicious boiled and sautéed.

How to Choose the Right Swordfish

When buying swordfish steaks to grill, find some that are at least 1 1/4 inch thick or thicker. Swordfish prove to be excellent for marinating before you cook it. 

Does Swordfish Taste Like Chicken?

Even those who don’t like fish that much tend to enjoy a good cut of swordfish. Its taste is somewhat similar to tuna.

What fish is comparable to swordfish?

Swordfish is often sold frozen, and the quality can be good; however, make sure that the reddish areas are red, not brown. There are other types of fish, and other meaty fish include tuna, halibut, mahi-mahi, or salmon.

Final Words

It has been proved that swordfish can satisfy you with its mild and sweet taste. The people who do not eat fish can have the swordfish in their meals.

It is full of nutrition and proteins. Its excessive use can cause damage at some points, but you can have it with a little care. More please visit my previous post what does whiskey taste like?

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