How to Factory reset Oculus Quest 2 – Everything About Meta Quest

how to factory reset quest 2

Are you also looking for a guide on how to factory reset Oculus Meta Quest 2? – If yes, then this is a post for you

First of all, I know the feeling when I am in the mood to play with my VR headset but my headset starts acting up running into a problem, and the only thing I want is to clear all, of the data from my headset and make it new again.

Resetting the Meta Quest 2 can be intimidating for many people – but it’s quite simple if you follow the right steps.

 In this article, I’ll walk you through how I performed a factory reset on my Oculus Quest 2, from backing up my data to restoring the headset to its original settings

In the end, I have also shared some of my personal ways to factory reset – that will make the process simple.

So let’s get started and start with understanding the Factory Reset Process.

What is the Factory Reset Process?

Factory reset is in the inbuilt function that every smart device has including mobile phones, PCs, Quest, and in this case Oculus Quest 2 – so let’s understand more about the factory reset process 

A factory reset is a process of removing or erasing all the data old data and bringing it to the original & default factory settings for better connectivity and performance.

This process helps your devices to return to the initial configuration and restore the firmware, the best thing about this process is that it will solve most of your problems with your meta quest whether it’s related to performance, connectivity, or any other problem.

And most people want to erase or remove the data from thier Oculus Quest 2 because they want to sell thier device or transfer it to thier close friend.

But before you make up your mind to erase all your data it’s important to you take the back of it – so you don’t lose your important elements.

Things to know before reset your meta quest 2?

Before you factory reset the meta quest 2, you must take the backup data from your system because, in the process of factory reset, it will delete all your data 

As it doesn’t have any inbuilt backup system the chances are your unsaved games will get deleted in the process – so it’s better to take the backup

Follow these simple steps to back up data from Oculus Quest 2 before factory reset your meta quest.

Step 1 – Put your headset on and head to the “quick setting”

Step 2-  You will see many options click on the “setting”

Step 3- Now tap on the system and choose “back up”

Step 4 – Once you click on backup, tap the switch next to the “cloud backup”

Step 5 – Now activate it and you are done with backing your data

Note: If you decide to factory reset your device, ensure that you unpair it from your account on the Meta Quest App. This step removes your account, ensuring the safety and security of your data.

How to Factory Reset the Oculus Quest 2 Via the Headset?

Factory reset an Oculus quest via headset involves three simple steps – Turning off the headset, entering into the boot menu, and performing the reset.

Now let’s understand each of these steps in detail for the Oculus Quest 2 headset 

Turn off the VR Headset

The first step that you need to reset your Oculus Quest 2 is to turn off the Meta Quest headset and you can do this by pressing and realizing the power button on the side of your headset – If it does not turn off press hold it for a few seconds and it’s will turn off soon.

Enter the Boot Menu


Once you turn off the headset you can move to the next steps: Enter the boot menu of the quest to access the boot menu – You need to hold the power and volume down buttons simultaneously until the boot screen shows – now you will see several options, find the “factory reset” option – as it important for further process

Perform the Factory Reset


Now your boot screen is ready – use the volume button and go to the factory reset options, once you highlight the factory reset press the power two times one to select and one to confirm – now you are done and your headset will perform the reset the quest meta delete all the saved data and bringing into the default setting.

How to Reset Your Oculus Quest 2 With Smartphone

Apart from the headset, the other method that you use to reset your Oculus Quest 2 is using the Meta Quest app – which you can download on Android or iPhone.

Here are the steps that you use to initiate the factory reset or reset a meta quest 2

Download the Meta Quest App

The first that you need to do to reset your Oculus Quest 2 via smartphone is to install the Meta Quest app – if you are an Android user you can download it from the Google Play Store and for iPhone users you can use the Apple App Store

This app helps you to manage various headset options like factory reset of Oculus Quest 2 – now you reset your device with the Meta Quest app.

Go to settings 

Once you have installed the app, these are the steps that you follow to get the factory reset option on your app – these steps will allow you to reset your quest.

  • Start by clicking on “Devices.”
  • Next, choose your Quest from the list.
  • After that, select “Advanced Settings.”
  • Now, tap on “Factory Reset.”

Select the headset & Factory Reset 

Once you visit the factory reset process – the next thing that you need to do is to confirm your action by clicking on the “reset” option – Now your VR Headset will take some time and start the factory reset process similar to the previous method, soon it will delete all your saved data and bring it to the original factory setting.

How to Soft Reset the Meta Oculus Quest or Quest 2?

When you are resetting your Meta Quest device – you will also the get option to soft reset Oculus Quest – but there is a difference between factory reset and soft reset

In factory reset, you remove all the saved data but in the soft reset, you just remove just minor glitches or any other bugs, etc.

Here are the steps that you need to soft reset Meta Oculus Quest or Quest 2

  • Hold the power button for at least ten seconds. Then, wait a few minutes before powering on the headset using the power button.
  • Now, put on the headset and press the power button. The power-off screen will appear; select Restart to reboot your device.

Why Reset a Meta Oculus Quest or Quest 2?

There are a lot of reasons behind this question of why you reset your Meta Oculus Quest or Quest 2. Some of them are given below:

1. To Sell The Headset

This is the most common reason people reset their Meta Oculus Quest or Quest 2. Because they want to sell their headset so that the new owner can start a new one.

2. To Fix A Malfunctioning

If there is a problem with the function of the headset then the factory reset should fix the malfunctioning problem. This method is irreversible, so only use it if all other troubleshooting techniques have been tried.

3. Remove The Applications

You can delete each application, which is much more difficult. It is best to remove all the applications at once by just doing the factory reset of your Quest or Quest 2.

Troubleshooting Tips for Common Issues

If you follow the steps that I have shared in this post you will able to factory reset your Oculus Quest – but if you still face any problems in resetting the meta quest – then you use the below troubleshooting tips to fix your Oculus Quest 2

Headset Can’t Connect To Wifi

This also happens if your headset is not connected to wifi properly, then you experience connectivity issues and you are unable to factory reset Quest 2.

Controllers Are Not Pairing

Before you start factory resetting your Oculus Quest 2, your controllers are properly paired. So make sure that controllers are charged, restart your headset, and try pairing and unparing the controllers through the Meta Quest App.

Poor Battery Life

If you facing difficulty while factory resetting Quest 2, then your headset may have poor battery life. To save battery life, lower the brightness of the headset, close background applications, and turn off unnecessary features.

Audio Problems

Verify that the volume on the headset is not muted or too low. If you are using wireless headphones, be sure there is no interference from Bluetooth devices. Try using different headphones to ensure that the problem is with the headset if none of these suggestions work.

How to Restart Oculus Quest 2 Without Factory Reset?

If you want to restart your Quest 2 without a factory reset, then follow the steps given below:

  • Go to the power menu on your Oculus Quest 2.
  •  Press the power button.
  • After that, choose the Restart option while the headset is on. Once the restart is complete, check if the problem is resolved.

Frequently Asked Questions

Will factory reset delete everything from my Oculus Quest 2?

Yes, everything is deleted from your Quest 2 whether it is saved documents or any downloaded applications. So make sure that you have a backup of your data before you make up your mind to factory reset your Oculus Quest 2.

What is a factory reset?

A factory reset is a process of removing or erasing all the data old data and bringing it to the original & default factory settings for better connectivity and performance.

How do I factory reset my Oculus Quest 2?

Hold down the power button and volume button simultaneously till your Quest is off. Then use the volume buttons to toggle the factory reset and press the power button.

How do I back up my data before factory resetting Quest 2?

You can save your data to the cloud drive and then reset your Oculus Quest 2.

Wrapping: How To Factory Reset Oculus Quest 2

Resetting the Meta Quest 2 can be intimidating for many people – but it’s quite simple if you follow the exact steps that I have shared in this post.

But if you still face any problems related to factory Reset Oculus Quest 2, then you can let me know in the comment section.

Komal Nawaz, your go-to tech enthusiast, loves simplifying the complexities of technology. Her blog's a treasure trove of easy explanations, showing how tech is accessible to all. Join her to make your tech journey exciting and understandable!

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